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Is Instagram Reels or Stories Better For Engagement?

August 29, 2023
Written and researched by experts at AvadaLearn more about our methodology

By Sam Nguyen

CEO Avada Commerce

In this article, we’ll delve into the engaging showdown between Instagram Reel vs Story, helping you decide which platform reigns supreme in driving audience interaction.

Key Takeaways

Here’s a concise comparison table summarizing the differences between Instagram Reels and Stories in a nutshell:

CriteriaInstagram ReelsInstagram Stories
LengthUp to 90 secondsUp to 60 seconds per slide
FormatShort videos with creative effects and musicTemporarily vertical photos/videos
Caption & HashtagFull captions with up to 30 hashtagsShort captions with up to 10 hashtags
EngagementPotential for virality through Explore pageImmediate interactions and real-time views
TimeLonger format for storytellingContent lasting 24 hours
Audio FocusMusic and original audio for creative impactEnhancing mood and authenticity
EditingIntricate narrative crafting with effectsSwift, real-time edits for authenticity

Difference Between Instagram Reels and Instagram Stories

reel vs story

1. Length

When it comes to crafting your content on Instagram, one of the primary distinctions between Reels and Stories lies in their length. 

  • Instagram Reels Length

Instagram Reels provide creators with a canvas of up to 90 seconds. This minute-long playground allows for more in-depth and elaborate content creation. 

reel vs story

Whether you’re choreographing a dance routine, delivering a quick how-to tutorial, or sharing a comedic skit, you can choose among 15, 30, 60 or 90 seconds for your reels. It provides ample space to convey your message, captivate your audience, and showcase your creativity. 

This extended duration empowers creators to unfold narratives, indulge in storytelling, and dive into various layers of content without feeling rushed.

  • Instagram Stories Length

On the other hand, Instagram Stories embrace brevity with a maximum duration of 60 seconds per slide. While this might seem limiting, 

Stories leverage their ephemeral nature, encouraging spontaneous and authentic moments. The 60-second constraint compels creators to distill their message into bite-sized snippets, maintaining the viewer’s attention span and fostering an immediate connection. With the option to post multiple slides in a single story, creators can craft a sequence of content pieces that form a coherent narrative.

reel vs story

2. Format

The format of a social media feature significantly influences the way content is presented, consumed, and engaged with. In the realm of Instagram, both Reels and Stories have distinct formats that cater to different content styles and user expectations.

  • Instagram Reels Format

Instagram Reels are designed to provide creators with a dynamic platform for showcasing their creativity, skills, and artistic flair. The format mimics the short-form video trend popularized by platforms like TikTok. Reels consist of 15 to 90-second videos that can be enhanced with a wide array of creative tools. 

From augmented reality effects and music overlays to text annotations and video transitions, Reels empower creators to craft visually engaging content that resonates with a global audience.

The Reels format emphasizes a full-screen, vertical viewing experience, maximizing visual impact on mobile devices. The content appears in a dedicated Reels tab on a user’s profile and can also be discovered on the Explore page. This discovery potential amplifies the reach of Reels, enabling content to go viral and attract a broader audience beyond the creator’s followers.

reel vs story
  • Instagram Stories Format

Instagram Stories focus on delivering bite-sized, fleeting moments. Stories consist of a series of vertical photos or videos, each lasting up to 60 seconds. These posts appear at the top of a user’s feed in a visually appealing slideshow format, immersing viewers in a full-screen experience. Stories are designed to vanish after 24 hours, encouraging in-the-moment, authentic sharing.

The Stories format capitalizes on immediacy and engagement. Features like polls, questions, and swipe-up links enhance interactivity and enable users to participate directly. The transient nature of Stories encourages consistent posting and keeps followers engaged by offering a glimpse into a creator’s daily life or brand’s behind-the-scenes activities.

reel vs story

3. Caption & Hashtag

When comparing Instagram Reels and Stories, it’s essential to recognize their distinct approaches to captions and hashtags, as these elements play a pivotal role in enhancing your content’s reach and impact.

  • Instagram Reels

Instagram Reels allow creators to pair their visually engaging videos with detailed captions and a strategic selection of hashtags. The captions offer an opportunity to provide context, convey messages, and share additional information about the content. They can be used to inspire, entertain, educate, or narrate the video, adding depth to the viewer’s experience.

Hashtags are a powerful tool in boosting the discoverability of your Reels, with the maximum up to 30. You can strategically choose hashtags that are relevant to the content, trending, or reflective of your brand’s identity. Including popular or niche-specific hashtags increases the likelihood of your Reels appearing in hashtag searches and on the Explore page, potentially attracting a broader audience and driving engagement.

  • Instagram Stories

Instagram Stories, by design, offer a more fleeting experience. While captions are available, they are often concise due to the format’s ephemeral nature. Captions in Stories are typically used to provide quick context, ask questions, or make announcements related to the content of the slide.

Hashtags, while usable in Stories, are less prevalent compared to Reels. The transient nature of Stories might limit the effectiveness of hashtags, as the content disappears after 24 hours. However, creative integration of relevant hashtags can still contribute to increased discoverability and engagement during the short lifespan of a Story with the limited number up to 10 hashtags.

4. Engagement

The dynamic interplay of engagement takes center stage when comparing Instagram Reels and Stories, unraveling a distinctive narrative of interaction, response, and resonance.

  • Instagram Reels

Reels spark engagement through likes, comments, and shares. The canvas for creativity allows creators to experiment, inspiring users to interact, appreciate, and express themselves. The comment section becomes a dialogue area, where viewers share thoughts, opinions, and even join collaborative conversations. The scroll-stopping potential of Reels encourages users to tap, react, and embark on an engagement journey that transcends the bounds of the ordinary.

reel vs story
  • Instagram Stories

Stories prompt genuine interaction. Users swiftly respond to questions, weigh in on polls, and even shoot back messages through direct messages. The ephemeral lifespan of Stories intensifies engagement, urging users to participate before the content disappears. This evokes a sense of urgency, as users know their response is fleeting, akin to a conversation in the real world.

reel vs story

5. Time

As we delve into the realms of Instagram Reels and Stories, the interplay of time becomes a defining factor, dictating the lifespan and impact of each format.

  • Instagram Reels

Instagram Reels offer creators a canvas where time is both an ally and a challenge. The maximum duration of 90 seconds allows for creativity to flourish, enabling creators to craft concise yet captivating narratives. 

The lifecycle of a Reel extends beyond its creation. Once shared, it resides in your Reels tab and has the potential to surface on the Explore page, expanding its reach. However, Reels’ permanence offers creators a chance to refine their storytelling, ensuring that each 90-second product carries lasting impact.

  • Instagram Stories

Instagram Stories dance to a different temporal rhythm. These moments last for 24 hours, creating an engagement window that’s both fleeting and urgent. 

The transient nature of Stories breeds a sense of urgency and authenticity. Content is shared swiftly, interactions happen immediately, and the countdown to their disappearance encourages instant engagement. The Stories highlight feature provides a reprieve, allowing you to preserve and organize your favorite moments, extending their lifespan beyond a single day.

6. Audio Focus

Audio is a pivotal element in social media content, shaping the mood, tone, and impact of visuals. 

  • Instagram Reels

In the world of Instagram Reels, audio takes center stage as both a complement and a catalyst. Creators have the option to incorporate audio from a vast library of music tracks, adding a dynamic layer to their content. The fusion of visuals and music creates a holistic experience that resonates on multiple sensory levels.

Reels’ audio feature has given rise to trends and challenges, where creators harness the power of music to weave narratives, showcase talents, and inspire movements. Music serves as a universal language, elevating Reels’ impact and potentially leading to viral content that resonates across cultures.

reel vs story

Creators can also record their own audio, layering their voice overs, sound effects, or original compositions onto their Reels. This personal touch adds authenticity and versatility, enabling creators to infuse their unique style into the content.

  • Instagram Stories

In the realm of Instagram Stories, audio takes on a different role. Stories emphasize the intimacy of the moment, where the soundscapes of real-life experiences come to life. While users can also add music to Stories, audio here often serves as an accompaniment to the visuals – a way to enhance the mood or atmosphere of the content.

reel vs story

Unlike Reels, Stories focus on immediate connection. Whether it’s capturing the ambient sounds of a bustling city street, the laughter in a candid moment, or the brief exchange of words, audio in Stories contributes to authenticity and real-time engagement.

7. Editing

The art of editing is a cornerstone of content creation, transforming raw footage into masterpieces. 

  • Instagram Reel

Instagram Reels allows creators to step into a dynamic realm of editing possibilities. The extended duration of up to 90 seconds provides ample room to craft intricate narratives, experiment with transitions, and layer visual effects. Creators can splice together multiple clips, choreograph storytelling sequences, and unveil their creativity through diverse editing techniques.

Reels offer a diverse array of editing tools – from augmented reality effects to text overlays and music synchronization. The flexibility to manipulate each second empowers creators to infuse their content with a distinct style that captivates and resonates. 

  • Instagram Stories

In contrast, Instagram Stories embrace a different editing rhythm – one that’s swift and spontaneous. Stories thrive on in-the-moment sharing, encouraging creators to edit on the fly. 

Stories’ editing tools are tailored for immediacy. Users can add text, stickers, GIFs, and limited effects to enhance the visual appeal. The focus here is on simplicity and real-time engagement, enabling creators to quickly edit their content without losing the essence of the moment.

In this pursuit, one contender emerges as the reigning champion: Instagram Reels. The data-backed evidence points towards Reels as the dynamic platform that not only garner’s engagement but also rides the crest of the trending wave on Instagram.

This isn’t mere conjecture; we’ve delved into the insights from trusted sources to unveil the engagement and trendsetting prowess of Instagram Reels.

  • Google Trends Unveiled

The pulse of public interest beats loudest on Google Trends. Here, Instagram Reels emerge as the new darlings, supplanting Instagram Stories in terms of search interest. The graph depicts the trajectory of this shift, with the blue line symbolizing Reels and the yellow line signifying Stories. The rising peaks of the blue line tell a tale of fervent enthusiasm and unwavering love for Instagram Reels.

reel vs story
  • Hootsuite Engagement Insights

According to a comprehensive study by Hootsuite, Instagram Reels shine as engagement winners. The study highlights a significant increase in followers within 1-3 days of posting Reels. The graph illustrates this surge with the green line, showcasing a remarkable spike in follower count attributed to Reels.

While videos and other forms of content also witness engagement spikes, the impact of Reels on follower count surpasses them. Even Instagram Stories don’t hold a candle to Reels’ impact. Hootsuite suggests that re-sharing Reels on Stories can further skyrocket the views count, amplifying engagement to new heights.

reel vs story
  • Later’s Study on Engagement Patterns

Later’s in-depth analysis further underscores Reels’ prowess. The launch of Reels on Instagram led to a sudden 44% drop in engagement on feed posts. This seismic shift in engagement patterns confirms that Reels have grabbed users’ attention, diverting them from traditional feed content.

With every piece of data meticulously gathered and analyzed, one resounding truth emerges: Instagram Reels outshines Instagram Stories in the realms of engagement and trendiness. From follower surges to redefined engagement patterns and even public interest, the scales tip in favor of Reels.

When To Use Instagram Stories And Instagram Reels?

Instagram Reels

You can use Instagram Reels when you want to:

  • Showcase Skills and Talents: Reels are the perfect stage to flaunt your expertise. Whether it’s cooking, dancing, or crafting, these short videos let you spotlight your skills with creativity.
  • Ride Trending Waves: Jump on the bandwagon of trending challenges and music to boost your visibility. Reels can potentially go viral through the Explore page, reaching a wider audience.
  • Educate and Inform: Simplify complex topics, share quick tutorials, or deliver informative content. Reels allow you to convey knowledge in an engaging format that resonates with your audience.
  • Offer Behind-the-Scenes Insights: Peel back the curtain and let your audience in. Reels can provide a candid glimpse into your daily routines, creative processes, and workspace, fostering a more personal connection.
  • Promote Products and Services Creatively: Create snappy promotional content for your offerings. Reels enable you to showcase your products or services in an attention-grabbing manner.

Instagram Stories

You can use Instagram Stories when you want to:

  • Share Immediate Updates: Stories are your go-to for real-time announcements and fleeting moments. Live events, breaking news, and spontaneous thoughts find their home here.
  • Engage Through Interactive Content: Polls, questions, and quizzes invite your audience to participate. Spark conversations, gather feedback, and involve your viewers in a fun and interactive way.
  • Peek Behind the Curtain: Provide exclusive sneak peeks into your world. Stories allow you to share behind-the-scenes glimpses, upcoming projects, and exclusive content.
  • Create Urgency: Leverage Stories to announce limited-time offers, flash sales, or time-sensitive promotions. The ephemeral nature drives your audience to take swift action.
  • Showcase a Day in the Life: Offer an authentic glimpse into your daily routine or your brand’s journey. Stories add a human touch that resonates with your audience on a personal level.
  • Direct Traffic with Swipe-Up Links: If you’re eligible, use Stories to include swipe-up links that drive traffic to external websites or specific content, streamlining the user experience.

FAQs: Reels vs Stories

The choice between posting a reel or story depends on your content goals and the type of engagement you’re seeking. Reels are ideal for showcasing creativity, riding trends, and reaching a broader audience through the Explore page. Stories, on the other hand, are perfect for real-time updates, engaging with your audience, and offering behind-the-scenes glimpses. Consider your content narrative and desired interaction level to make an informed decision.

Both reels and videos have their merits, catering to different content strategies. Reels are short-form, highly engaging videos that can go viral through the Explore page. Videos, on the other hand, offer more extended storytelling potential. If you’re aiming for quick engagement and trendiness, reels might be your choice. For more elaborate narratives and in-depth content, videos are a suitable avenue.

Reels have gained significant traction in terms of engagement and trendiness on Instagram. Studies suggest that reels have the potential to increase followers and engagement more than traditional posts. However, the choice depends on your content strategy. Reels offer short, impactful bursts of content, while posts allow for longer narratives. Integrating both can create a balanced and engaging feed.

In many cases, reels have shown the potential to garner more views than traditional posts. The dynamic format, combined with the chance for virality through the Explore page, contributes to higher view counts. However, the engagement levels depend on factors like content quality, relevance, and the audience’s preferences.

While it’s possible to convert photos into reels, the format is primarily designed for videos. Reels excel in showcasing movement, creativity, and quick narratives. If your content is visual but lacks movement or storytelling potential, a traditional photo post might be more suitable. Reserve reels for videos that can fully leverage the format’s capabilities for engagement and impact.

Summing Up!

In conclusion, the dynamic interplay between Instagram Reel vs Story offers creators a multifaceted canvas to engage, captivate, and resonate with audiences.  Each format brings its unique charm to the Instagram universe.


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Sam Nguyen is the CEO and founder of Avada Commerce, an e-commerce solution provider headquartered in Singapore. He is an expert on the Shopify e-commerce platform for online stores and retail point-of-sale systems. Sam loves talking about e-commerce and he aims to help over a million online businesses grow and thrive.